IT IS KNOWN THAT PROTEIN POWDER IS THE BEST MUSCLE MASSING TOOL, AND IT CONTAINS THE NINE MAJOR AMINO ACIDS, BUT CARE2 HAS SAID THAT SOME OF THEM CAUSE MORE HARM THAN GOOD.
of a new study by researchers at the University of Sydney, Australia, that even the high levels of BCAAs, the type found in whey protein supplements, Harmful not only to the goals of exercise to build strong muscle blocks, but also the health of long-term users.
Bodybuilding
Fitness enthusiasts and bodybuilders, who rely too heavily on whey products for high protein intake, do so at the expense of other amino acids needed by the body.
Fitness enthusiasts and bodybuilders, who rely too heavily on whey products for high protein intake, do so at the expense of other amino acids needed by the body.
It is known that the BCAAs branch chain contains three major amino acids: leucine, valen, and isoleucin. In total, it keeps 20 amino acids, including these nine main amino acids, which can not be produced by the body, but are obtained by the human food.
Decreasing the default age
scholars found that the mice Australians, which consume a diet rich in the contents of BCAA series, were complaining of mood swings, and fierce desire to eat food, and the incidence of obesity, and decreasing the length of the default age. Because they are present in the blood of rats from high rates of the BCAAs series, they have surpassed other amino acids such as tryptophan, to transfer them to the brain.
scholars found that the mice Australians, which consume a diet rich in the contents of BCAA series, were complaining of mood swings, and fierce desire to eat food, and the incidence of obesity, and decreasing the length of the default age. Because they are present in the blood of rats from high rates of the BCAAs series, they have surpassed other amino acids such as tryptophan, to transfer them to the brain.
Tryptophan is an introduction to serotonin, a hormone that promotes hibernation, takes a role in a good mood and controls appetite.
According to the researchers, eating rats of huge amounts of the BCAAs series, and their falling share of serotonin, led to excessive food intake, which resulted in violent obesity and premature death.
Muscle mass
Apart from the study of the effects of the human oral BCAA series, the results of studies on the use of intravenous BCAAs series showed that this chain not only reduced the production of muscle protein, But it has also reduced the chances of its collapse. Thus, there is a decline in the rate of muscle protein turnover, which is likely to be a sign of the untrue of any claims that BCAAs are urging muscle protein release, or structural response, that will lead to muscle mass overstatement.
Apart from the study of the effects of the human oral BCAA series, the results of studies on the use of intravenous BCAAs series showed that this chain not only reduced the production of muscle protein, But it has also reduced the chances of its collapse. Thus, there is a decline in the rate of muscle protein turnover, which is likely to be a sign of the untrue of any claims that BCAAs are urging muscle protein release, or structural response, that will lead to muscle mass overstatement.
Experts who want to acquire the right results from exercise to build their muscles are advised to follow a healthy, balanced diet of real food, not dietary supplements from processed or compound powders.
Natural Resources
Muscle construction requires the presence of all amino acids, not just the BCAAs series. Experts stress the need to eat meals consisting of meat, eggs and dairy products to emit amino acids, including these essential amino acids that are not produced by the body, but the documented fact is that there is a negative trend to consume a large amount of protein sources.
Muscle construction requires the presence of all amino acids, not just the BCAAs series. Experts stress the need to eat meals consisting of meat, eggs and dairy products to emit amino acids, including these essential amino acids that are not produced by the body, but the documented fact is that there is a negative trend to consume a large amount of protein sources.
Protein
and many other essential amino acids needed to build muscle and perform many of the most important functions in the body. Quinoa actually contains all the major amino acids, the meat is absolutely the same. Just as eating a wide variety of vegetarian foods ensures that you acquire the protein and essential proteins your body needs every day to stay healthy and strong.
and many other essential amino acids needed to build muscle and perform many of the most important functions in the body. Quinoa actually contains all the major amino acids, the meat is absolutely the same. Just as eating a wide variety of vegetarian foods ensures that you acquire the protein and essential proteins your body needs every day to stay healthy and strong.
For example, beans, lentils, chickpeas, nuts, almonds, walnuts, cashews, Brazilian nuts, and seeds such as pumpkin seeds , Quinoa, hemp seeds, and sunflower seeds.
Just as good protein can be obtained from vegetables such as peas, asparagus, potatoes, spinach, bean sprouts, avocados, broccoli and Brussels sprouts.
Excessive intake of protein
While the body requires protein to ensure the health of muscles and other soft tissues, hair, skin, nails and a strong immune system, the fact is that most people actually eat more protein than the body lacks, so it is necessary to know that excessive volume is possible Can negatively affect the neurotransmitter balance in the brain.
While the body requires protein to ensure the health of muscles and other soft tissues, hair, skin, nails and a strong immune system, the fact is that most people actually eat more protein than the body lacks, so it is necessary to know that excessive volume is possible Can negatively affect the neurotransmitter balance in the brain.
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